Having a trainer to not only help you with your physical strength, but to actually take the time to care about the overall health of athletes is top tier. Josh has helped me put in multiple off season to prepare me for overseas physicality. His training is unique and creative, AND IT JUST WORKS SIMPLE!
Keira Robinson
I’ve trained with Coach Holmes for over 6 years now. I have seen major improvements in my body, jumping ability, flexibility and overall health and wellness. He has been a major impact on my success on and off the court.
Chico Carter Jr
Coach Holmes has been training me since middle school. Our working relationship did not end when I went to college as he continues to train me during my off season and during breaks. I like that he challenges me without making me feel overwhelmed or pressured. His training approaches are consistent, encouraging and fun. Most importantly, his training methods yield results.
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Ashlyn Watkins
McDonalds All-Americans
